Sardinia is the home of numerous traditional high quality products: from Pecorino and Fiore Sardo cheeses, the Carciofo Spinoso (artichoke), Zafferano (saffron) and Bottarga (salted, cured fish roe) to its wines. Family kitchens and restaurants are always at work preparing typical recipes and specialities. Starting with the bakeries: from coccoi to civraxu and pan'e gherda to carasau bread. Then there are recipes based on bread, like pane frattau and zuppa gallurese, as well then there are the pastas, including the dried pasta fregola and malloreddus and fresh pasta like culurgiones, filindeu and lorighittas.

Continuing on, there are the main dishes based on meat, like roast suckling pig, lamb or goat, cordula (goat's intestines), entrails of lamb, boiled mutton, and dishes based on fish: char-grilled eels, crustaceans, sea bass, sea bream and tuna cooked in a thousand ways. The ever-popular cheeses: pecorino cheese, matured or fresh, goat's curd cheese and casu marzu, as well as desserts made of cheese, like seadas and pardulas, and those made with almonds and honey.

Continuing on, there are the main dishes based on meat, like roast suckling pig, lamb or goat, cordula (goat's intestines), entrails of lamb, boiled mutton, and dishes based on fish: char-grilled eels, crustaceans, sea bass, sea bream and tuna cooked in a thousand ways. The ever-popular cheeses: pecorino cheese, matured or fresh, goat's curd cheese and casu marzu, as well as desserts made of cheese, like seadas and pardulas, and those made with almonds and honey.