Ogliastra is the 'next-door' blue zone—one of only five in the world where body and mind seem to defy the passing of time. It boasts one of the highest concentrations of centenarians anywhere, but healthy longevity can be found all across the island. A fortunate mix of genes with few mutations, due to Sardinia’s historic isolation, only partly explains it. Scientists studying their DNA believe lifestyle plays a key role: one built on a physical and emotional connection with nature—untouched and barely shaped by human hands—and a deep sense of belonging to the ancient flow of values and cultural traditions that still resonate with younger generations. At the heart of this biological harmony lies the daily ritual of good, simple food. Every day, they enjoy dishes from land and sea, cooked with skill handed down through time. And on festive days, a few indulgences in good company—apparently with no harm done.